RYT 200 HATHA-RAJA YOGA TEACHER TRAINING
“Foundations of Yoga & Hatha Vinyasa"
with Yiannis Andritsos Mukta Om and Sandra Petra Pintarić
ONLINE INTENSIVE 2025
Yoga is an ancient philosophical yet completely practical system for approaching the soul, body, mind, and all other parts of the personality to purify and open to the path of true happiness, peace, and health. Yoga teaches us to develop greater awareness of our psycho-physical, emotional, and spiritual state, helping us become better people, conscious of our potentials, and strong enough to realize them. The transfer of yoga knowledge adapts according to time, place, and circumstances but not at the expense of the original knowledge and meaning, always maintained within the heritage from a credible teacher to the student.
Join our RYT-200 "BE A YOGI" education program, learn more, experience more and share it, become an inspirational yoga teacher. Start your journey towards deeper insights in an experienced and renowned yoga education school.
Whether you want to learn more about yoga, develop a deeper practice, or are interested in making that your life’s calling to share with others, you are welcome at our school, which is open to everyone who wants to learn more about the wisdom of yoga and the Vedas from which it comes, regardless of their yoga abilities, experience, and age. We believe that yoga is for anyone who has the desire, no matter where they are on their life path.
Through the TT 200 program, many are just beginning to get acquainted with yoga. The basics necessary for correctly understanding, practicing, and teaching yoga are taught. The program is designed to provide you with comprehensive knowledge about asanas, pranayama, class structuring, and other organized teachings where you also become familiar with other traditional techniques and knowledge of yoga, along with useful guidelines for future teachers. Anatomy and physiology relevant to yoga are also covered in detail. Upon completion of the school, you will obtain the RYT 200 yoga teacher qualification.
Our education program is deeply rooted in yoga tradition, respecting its ethical standards and primary purpose through credible teachers and knowledge. Originally designed program that has been creating many generations of new teachers and providing top education for over fifteen years. Long-standing experience and dedicated teaching from the school leaders, mentors, and experts together guide new generations on the path of yoga.
HOUSE OF DHARMA – School of Yoga Science
INTERNATIONAL YOGA SCHOOL
RYT 200 Yoga Teacher Training
HATHA-RAJA YOGA "Foundations of Yoga & Hatha Vinyasa"
“BE A YOGI” PROGRAM Learn it. Live it. Share it.
Our Yoga School offers you high-quality yoga education led by exceptional and experienced teachers. Our desire is for you to become quality yoga teachers and guides who will continue to spread the tradition of this ancient wisdom that helps us become better people, aware of our potential and the strength to achieve them. Our yoga teacher training is designed according to high international yoga standards and continuous education (CE), Yoga Alliance standards (Registered Yoga Teacher). The school is internationally registered with Yoga Alliance, and our certificate is recognized worldwide.
Whether you want to learn more about yoga, develop a deeper practice, or are interested in making that your life’s calling to share with others, you are welcome at our school, which is open to everyone who wants to learn more about the wisdom of yoga and the Vedas from which it comes, regardless of their yoga abilities, experience, and age. We believe that yoga is for anyone who has the desire, no matter where they are on their life path.
Through the TT 200 program, many are just beginning to get acquainted with yoga. The basics necessary for correctly understanding, practicing, and teaching yoga are taught. The program is designed to provide you with comprehensive knowledge about asanas, pranayama, class structuring, and other organized teachings where you also become familiar with other traditional techniques and knowledge of yoga, along with useful guidelines for future teachers. Anatomy and physiology relevant to yoga are also covered in detail. Upon completion of the school, you will obtain the RYT 200 yoga teacher qualification.
Our education program is deeply rooted in yoga tradition, respecting its ethical standards and primary purpose through credible teachers and knowledge. Originally designed program that has been creating many generations of new teachers and providing top education for over fifteen years. Long-standing experience and dedicated teaching from the school leaders, mentors, and experts together guide new generations on the path of yoga.
HOUSE OF DHARMA – School of Yoga Science
INTERNATIONAL YOGA SCHOOL
RYT 200 Yoga Teacher Training
HATHA-RAJA YOGA "Foundations of Yoga & Hatha Vinyasa"
“BE A YOGI” PROGRAM Learn it. Live it. Share it.
Our Yoga School offers you high-quality yoga education led by exceptional and experienced teachers. Our desire is for you to become quality yoga teachers and guides who will continue to spread the tradition of this ancient wisdom that helps us become better people, aware of our potential and the strength to achieve them. Our yoga teacher training is designed according to high international yoga standards and continuous education (CE), Yoga Alliance standards (Registered Yoga Teacher). The school is internationally registered with Yoga Alliance, and our certificate is recognized worldwide.
200-Hour TRAINING PROGRAM:
* ASANA practice - a large number of yoga poses, principles of structuring yoga classes * TEACHING METHODOLOGY - demonstrations, observations, asana alignments, assisting/corrections, qualities of teachers, learning and teaching processes. * PRANAYAMA, KRIYA, BANDHA, MUDRA traditional techniques * Deep yogic healing relaxation. * ANATOMY AND PHYSIOLOGY * CHAKRA SYSTEM, NADIS, ENERGETIC ANATOMY * YOGA PSYCHOLOGY * TYPE OF YOGA - traditional Hatha yoga, Hatha Vinyasa & Flow - dynamic practice, introduction to Dharma Mittra Yoga, Raja or Ashtanga yoga, * VEDIC WISDOM AND YOGA PHILOSOPHY * ETHICAL PRINCIPLES OF YOGA * HISTORY AND DEVELOPMENT OF YOGA * FOUR MAIN TRADITIONS OF YOGA * YOGIC NUTRITION * SANSKRIT Each student is approached individually in order to most effectively develop their personal practice. Our wish is that anyone interested in the practice and knowledge of ancient yoga can attend the school and the education program.
Age, health condition, stressful lifestyle and full of obligations are not obstacles but blessings to start on the path of working on ourselves and to have concrete practices that change our lives. We will do our best to adapt the practice to each student with specific needs. Online education is adapted to be effective and inspiring, regardless of where you are, from the comfort of your home. |
Program description
TRAINING TECHNIQUES / PRACTICE:
TEACHING METHODOLOGY:
ANATOMY AND PSYCHOLOGY FOR YOGA TEACHERS:
LEVELS OF PRACTICE, DYNAMICS, AND STRUCTURE OF CLASSES:
Gentle Yoga / Absolute Beginners / Advanced Beginners / Intermediate
TYPES OF YOGA:
VEDIC WISDOM AND YOGA PHILOSOPHY:
YOGA NUTRITION:
PRACTICUM AND OTHER CLASSES:
- TT 200 ASANA CLINIC: traditional Sun Salutation and variations, all groups of asanas (standing, balance, seated, forward bends, backbends, twists, arm balances, inversions, restorative). A large number of yoga poses and their variations are taught from beginner to intermediate levels.
- CREATING CLASSES: Principles of structuring Hatha Vinyasa series. Class structures for beginners and intermediate practitioners.
- TRADITIONAL TECHNIQUES: Pranayama, kriya, bandha, mudra, and other traditional yoga techniques (beginner and intermediate program). Deep yogic healing relaxation.
- Introduction to advanced yoga practices - retreat, mantra, sound, concentration and meditation.
TEACHING METHODOLOGY:
- Demonstrations, observations, corrections (verbal, visual, hands-on), assisting/corrections.
- Qualities of a teacher, learning and teaching processes.
ANATOMY AND PSYCHOLOGY FOR YOGA TEACHERS:
- Western anatomy and physiology (vital systems, organs, glands, bones, muscles, etc.).
- Understanding anatomy for yoga teachers, principles of yoga therapy (benefits, contraindications, adaptations).
- Introduction to the pancha kosha system, prana vayus, chakra system and nadis, five elements of nature.
- Yoga psychology and guidelines for yoga teachers.
LEVELS OF PRACTICE, DYNAMICS, AND STRUCTURE OF CLASSES:
Gentle Yoga / Absolute Beginners / Advanced Beginners / Intermediate
TYPES OF YOGA:
- Traditional original Hatha yoga
- Hatha Vinyasa & Flow - dynamic practice
- Raja or Ashtanga yoga
- Dharma Mittra Yoga
- Restorative yoga
- Karma Yoga
VEDIC WISDOM AND YOGA PHILOSOPHY:
- Main themes of the Vedas, key definitions and concepts of yoga. History and development of yoga, the spread of yoga to the West, renowned schools and teachers in history and today.
- Four main traditions of yoga (karma, jnana, raja, bhakti).
- Eight limbs of Ashtanga yoga (Raja yoga).
- Ethical principles of yoga (yama, niyama), ethical code for teachers, teacher-student relationship.
- Bhagavad Gita, Yoga Sutras, Hatha Yoga Pradipika.
YOGA NUTRITION:
- Basics of nutrition for yogis, detox program.
- Vegan & Raw diet.
PRACTICUM AND OTHER CLASSES:
- 50 hours of practice with teachers
- 50 hours of personal home practice
- Teaching practice, receiving feedback, observing, assisting, helping, sharing.
- Homework through practice and other assignments.
- Specialized cycles of techniques and knowledge.
- Serving (karma yoga).
Teachers
YIANNIS ANDRITSOS
Under the constant guidance of daily classes with Dharma for over 10 years, Yiannis Mukta Om, received transmission of the teachings of yoga. In 2013, after 10 years of devoted and dedicated daily practice, Yiannis Mukta Om, has been charged with sharing the teachings of Sri Dharma Mittra all over the world. A devoted student of Self-Realization, as passed down to him directly from Sri Dharma Mittra, Yiannis Mukta Om, embodies the deep inner strength and playful nature of his Guru. Yiannis Mukta Om is continuing his journey as the living example of the true essence of yoga. He is established in the ethical precepts, able to share all the tricks of the asana, qualified to pass on the techniques of pranayama, and able to to direct the student to go beyond the senses, the mind, and the intellect into deeper states of meditation and realization that he has cultivated from being by the side of Dharma for so many years. Yiannis Mukta Om is prepared to serve. Originally from a small island in Greece, he lived in New York for over ten years, and today Yiannis lives on the island of Formentera, Spain, where he regularly teaches yoga during the summer season, and in the off-season he travels and transmits yoga knowledge around the world. |
SANDRA PETRA PINTARIC
Sandra Petra is a practitioner and yoga teacher with more than twenty years of experience. For seven years, she was solely a dedicated practitioner and student before she began teaching others. Among her formal yoga trainings, she graduated RYT 200 Power Vinyasa Yoga (Ashtanga, Vinyasa, Restorative) at American Nava Yoga School Zagreb, RYT 500 & 800 & 1000 Dharma Mittra Yoga New York. Sandra is the founder and director of the House of Dharma (Dharma Yoga Center & School Zagreb), ex co-founder of Divya Yoga Center & School (2009-2018), an internationally recognized senior teacher and mentor for the Dharma Yoga Center. She brought Dharma yoga to Croatia in 2011 and has created many teachers and a large Dharma yoga community through her efforts. Sandra has extensive experience in teacher training and in educating those interested in higher knowledge. Over the years, numerous generations of teachers (more than 30 generations of teachers in the last 15 years) have been trained through basic and advanced yoga training programs. By her example, she has set high standards in yoga education, and she has dedicated over twenty years of her life to yoga. Since 2009, she has been leading the most famous yoga centers in Croatia, which has brought her immense experience in taking care of everything related to the center, teachers, and participants. Sandra is also an artist, interior designer and Vastu Advisor (Vedic architecture and yoga of design). She has completed professional training in classical Interior Design, Vastu and sacred geometry. Biography: http://www.dharmayogazagreb.com/sandra-petra-pintaric.html |
Registration, prices, contact
ENTRY REQUIREMENTS:
PRICES:
250 € non-refundable registration fee
2400 €
TUITION INCLUDES:
Enrollment for the school is open, we are accepting applications until the date.
HOW TO PRACTICE:
As part of our school, you will have the opportunity to practice yoga with inspiring and experienced teachers Yiannis and Sandra in their regular Online Zoom classes or in live. They will monitor your progress and provide guidance.
Upon completion of education, one acquires the title of yoga teacher for teaching Hatha and Vinyasa yoga and all traditional techniques learned from the school's program. Although most is learned from the Dharma Mittra yoga line, this education program also incorporates other components and knowledge based on the overall experience of Yiannis and Sandra Petra.
The RYT 200 teacher training program (200 hours) is the first level of our education through the basic program. Following it is the second level of experience and learning through the advanced RYT 500 program.
Through the RYT 500 teacher training program (300 hours), advanced knowledge and skills in yoga are taught, including asanas, pranayama, bandhas, mudras, kriyas, and related techniques. The asanas are further enriched with variations ranging from therapeutic approaches and energetic actions to advanced performances, while other techniques are learned anew or deepened. Advanced pranayama, yoga nidra, concentration and meditation, yogic nutrition, energetic anatomy, and the chakra system are taught both theoretically and experientially. Our expert instructors present lectures on topics of yoga philosophy and psychology, communication and teaching methodologies, the science of yoga, Ayurveda, Vedic scriptures, and knowledge of Vedic architecture and design, as well as sacred geometry. This intensive program provides focused time and complete concentration on learning and practicing yoga for all serious teachers continuing their educational journey. Upon completion of the school, one obtains the qualification of RYT 500 yoga teacher.
The certificate from House of Dharma Yoga School ensures 100% attendance during education, adherence to ethical principles, submission of all assignments, completion of practice cycles, successful passing of theoretical and practical exams, and full payment of tuition.
Feel free to contact us for any information you may be interested in.
CONTACT:
House of Dharma Yoga – School of Yoga Science
International Yoga School
Pavla Hatza 10, 10000 ZAGREB, Croatia
Sandra Petra Pintaric
Email: [email protected]
Phone: +385 95 3567899
www.dharmayogazagreb.com
www.vastuhealingarts.com
Yiannis Andritsos
Email: [email protected]
Phone: +34 658 11 38 87
www.yogawithyiannis.com
www.yogainformentera.com
- At least 18 years old
- Regular yoga practice experience of at least 1 year (those with less experience and a strong desire to learn are also considered)
- Completed APPLICATION FORM
- 200 € non-refundable registration fee for reservation (not included in the price)
PRICES:
250 € non-refundable registration fee
2400 €
TUITION INCLUDES:
- TT 200 Yoga Teacher Training Manual
- Additional materials and scripts
- Discount on yoga classes, workshops, courses, master classes, retreats
- Recordings of all lessons, classes and program, available for viewing for one year after the training is completed
Enrollment for the school is open, we are accepting applications until the date.
HOW TO PRACTICE:
As part of our school, you will have the opportunity to practice yoga with inspiring and experienced teachers Yiannis and Sandra in their regular Online Zoom classes or in live. They will monitor your progress and provide guidance.
Upon completion of education, one acquires the title of yoga teacher for teaching Hatha and Vinyasa yoga and all traditional techniques learned from the school's program. Although most is learned from the Dharma Mittra yoga line, this education program also incorporates other components and knowledge based on the overall experience of Yiannis and Sandra Petra.
The RYT 200 teacher training program (200 hours) is the first level of our education through the basic program. Following it is the second level of experience and learning through the advanced RYT 500 program.
Through the RYT 500 teacher training program (300 hours), advanced knowledge and skills in yoga are taught, including asanas, pranayama, bandhas, mudras, kriyas, and related techniques. The asanas are further enriched with variations ranging from therapeutic approaches and energetic actions to advanced performances, while other techniques are learned anew or deepened. Advanced pranayama, yoga nidra, concentration and meditation, yogic nutrition, energetic anatomy, and the chakra system are taught both theoretically and experientially. Our expert instructors present lectures on topics of yoga philosophy and psychology, communication and teaching methodologies, the science of yoga, Ayurveda, Vedic scriptures, and knowledge of Vedic architecture and design, as well as sacred geometry. This intensive program provides focused time and complete concentration on learning and practicing yoga for all serious teachers continuing their educational journey. Upon completion of the school, one obtains the qualification of RYT 500 yoga teacher.
The certificate from House of Dharma Yoga School ensures 100% attendance during education, adherence to ethical principles, submission of all assignments, completion of practice cycles, successful passing of theoretical and practical exams, and full payment of tuition.
Feel free to contact us for any information you may be interested in.
CONTACT:
House of Dharma Yoga – School of Yoga Science
International Yoga School
Pavla Hatza 10, 10000 ZAGREB, Croatia
Sandra Petra Pintaric
Email: [email protected]
Phone: +385 95 3567899
www.dharmayogazagreb.com
www.vastuhealingarts.com
Yiannis Andritsos
Email: [email protected]
Phone: +34 658 11 38 87
www.yogawithyiannis.com
www.yogainformentera.com