Yoga Nidra Teacher Training, Weekend Immersion in the House of Dharma Zagreb 12th-13th October 2024 with Shir Shemesh
What is Yoga Nidra?
Yoga Nidra is a yoga practice done lying on the back, while being mentally awake and the body is completely relaxed and motionless. Yoga Nidra was compiled as a simplification of complex Tantric practices, allowing the practitioners to hack their own subconscious mind and to reprogram it as they wish.
The state of mind used in yoga Nidra is somewhere between sleep and wakeful state. This state of mind calls for subconscious and unconscious content to float up to the conscious mind. This process helps us to cleanse any Karmatic impressions, which hold us back from evolving on our spiritual path, being happy in our lives and achieving our goals.
There are many benefits of this exceptional and special yoga practice; physical and mental relaxation, inner sense of peace, relief from anxiety stress and insomnia, activating the parasympathetic nerve system, becoming aware of subtler aspects of our being such as the Chakras and 5 Pranas, deep emotional and Karmatic cleanse, getting rid of addictions, cravings and unwanted habits, manifesting in life our dreams and goals, inducing a profound state of sense withdrawal (Pratyahara) and most importantly evolving rapidly on the spiritual path.
Yoga Nidra is a form of profound self-suggestion or self-hypnotic process. This is very different from normal hypnotic done by another person to you, as in the normal hypnotic the practitioner giving up his own will power and self control to the hands of another. Yoga Nidra can be used for self-empowerment and increasing your willpower and self-control.
To whom this course fit
Anyone who is interested to explore his inner world, develop deeper inner awareness, will power, relaxation and more. It fit for yoga teachers, who wish to TEACH Yoga Nidra. The course doesn’t require any preliminary knowledge or experience in yoga or meditation.
What will this course cover?
+ Experiencing the profound practice of yoga Nidra
+ The background, history, goal, and theory behind the practice of yoga Nidra
+ Yoga Nidra sequencing; how to create an effective sequence in Yoga Nidra for yourself and for your students
+ Basic methods of Yoga Nidra: consciousness rotation throughout the body, breath awareness and opposite sensations
+ Advanced methods of Yoga Nidra: visualizations of objects and situations, astral traveling, Chakra awareness, Prana Nidra and deep meditation.
+ How to teach Yoga Nidra to your friends and students
+ What is happening in Yoga Nidra to your body and mind in terms of the physical body, astral body, nerves system, brain waves, and yogic perspective
+ We will learn about the 5 Koshas, the five coverings of the Self, the 5 Pranas and the main Nadis, energy and mental tubes
+ Receiving a hand out to support your own teachings of Yoga Nidra and Certification upon successful completion of the weekend.
Schedule
SATURDAY 12th October:
11-13: welcome introduction and First Yoga Nidra practice
13-14 break
14-15 yoga nidra theory
15-16 Restorative
16-17 second Yoga Nidra practice
SUNDAY 13th October:
8-9.30 Dharma Yoga
9.45-10.45 third Yoga Nidra practice
10.45-11.30 breakfast
11.30-13.30 Yoga Nidra theory
13.30-14.30 break
14.30-15.30 Yoga Nidra practicum
15.30-16.30 Yoga Nidra last practice
16.30-17 closing ceremony and certifications
About the Teacher:
For Shir, practicing yoga is like going into nature and breathing clean air after staying in the city for too long: “Yoga teaches that there is a lot of peace and joy inside each one of us that doesn’t depend on anything external. Yoga is a spiritual path for my life.”
In his quest of searching more subtle experience of yoga and understanding how to strive towards yoga, Shir looked for a living master. At that time he found his Guru, Sri Dharma Mittra. By meeting him Shir felt that many question marks about how to live yoga fully were answered. That meeting helped Shir to have a rapid progress in his own Sadhana (practice of yoga towards self-realization). Shir completed the advance teacher training with Dharma Mittra, with eternal feeling of gratefulness.
- Teaching in various 200 hours and 300 hours Yoga teachers training courses: Anatomy, Philosophy, Asana, Pranayama, Mantras and Chanting, Sound Healing, Teaching Methodology, and Kundalini Tantra.
- Established Satlaya Yoga School (RYS 300/200) with his partner Mariella
- Certified as Sivananda Yoga teacher 200 hours.
- Certified as Dharma Yoga teacher 500 hours, and 800 hours.
- E-RYT 500 hours Yoga Alliance registered teacher.
- Over 4000 hours and 14 years of teaching experience.
- Master Degree in medieval music.
- Ayurveda course with Dr. Ahrun Sharma in Dharmasala.
- Thai Yoga Massage course with the Sunshine Network.
- Learning Yoga Nidra from various teachers such as Dharma Mittra and Bihar School’s teachers.
For more information about Shir check out these links:
https://www.facebook.com/Shir-Shemesh-Yoga-1717628881881245/
https://www.facebook.com/satlaya
Location:
DHARMA YOGA CENTER ZAGREB - THE HOUSE OF DHARMA
Pavla Hatza 10, Zagreb
Tuition fee:
185 Eur
160 Eur for Zagreb Yoga School present and past trainees.
Registration:
[email protected]
Yoga Nidra is a yoga practice done lying on the back, while being mentally awake and the body is completely relaxed and motionless. Yoga Nidra was compiled as a simplification of complex Tantric practices, allowing the practitioners to hack their own subconscious mind and to reprogram it as they wish.
The state of mind used in yoga Nidra is somewhere between sleep and wakeful state. This state of mind calls for subconscious and unconscious content to float up to the conscious mind. This process helps us to cleanse any Karmatic impressions, which hold us back from evolving on our spiritual path, being happy in our lives and achieving our goals.
There are many benefits of this exceptional and special yoga practice; physical and mental relaxation, inner sense of peace, relief from anxiety stress and insomnia, activating the parasympathetic nerve system, becoming aware of subtler aspects of our being such as the Chakras and 5 Pranas, deep emotional and Karmatic cleanse, getting rid of addictions, cravings and unwanted habits, manifesting in life our dreams and goals, inducing a profound state of sense withdrawal (Pratyahara) and most importantly evolving rapidly on the spiritual path.
Yoga Nidra is a form of profound self-suggestion or self-hypnotic process. This is very different from normal hypnotic done by another person to you, as in the normal hypnotic the practitioner giving up his own will power and self control to the hands of another. Yoga Nidra can be used for self-empowerment and increasing your willpower and self-control.
To whom this course fit
Anyone who is interested to explore his inner world, develop deeper inner awareness, will power, relaxation and more. It fit for yoga teachers, who wish to TEACH Yoga Nidra. The course doesn’t require any preliminary knowledge or experience in yoga or meditation.
What will this course cover?
+ Experiencing the profound practice of yoga Nidra
+ The background, history, goal, and theory behind the practice of yoga Nidra
+ Yoga Nidra sequencing; how to create an effective sequence in Yoga Nidra for yourself and for your students
+ Basic methods of Yoga Nidra: consciousness rotation throughout the body, breath awareness and opposite sensations
+ Advanced methods of Yoga Nidra: visualizations of objects and situations, astral traveling, Chakra awareness, Prana Nidra and deep meditation.
+ How to teach Yoga Nidra to your friends and students
+ What is happening in Yoga Nidra to your body and mind in terms of the physical body, astral body, nerves system, brain waves, and yogic perspective
+ We will learn about the 5 Koshas, the five coverings of the Self, the 5 Pranas and the main Nadis, energy and mental tubes
+ Receiving a hand out to support your own teachings of Yoga Nidra and Certification upon successful completion of the weekend.
Schedule
SATURDAY 12th October:
11-13: welcome introduction and First Yoga Nidra practice
13-14 break
14-15 yoga nidra theory
15-16 Restorative
16-17 second Yoga Nidra practice
SUNDAY 13th October:
8-9.30 Dharma Yoga
9.45-10.45 third Yoga Nidra practice
10.45-11.30 breakfast
11.30-13.30 Yoga Nidra theory
13.30-14.30 break
14.30-15.30 Yoga Nidra practicum
15.30-16.30 Yoga Nidra last practice
16.30-17 closing ceremony and certifications
About the Teacher:
For Shir, practicing yoga is like going into nature and breathing clean air after staying in the city for too long: “Yoga teaches that there is a lot of peace and joy inside each one of us that doesn’t depend on anything external. Yoga is a spiritual path for my life.”
In his quest of searching more subtle experience of yoga and understanding how to strive towards yoga, Shir looked for a living master. At that time he found his Guru, Sri Dharma Mittra. By meeting him Shir felt that many question marks about how to live yoga fully were answered. That meeting helped Shir to have a rapid progress in his own Sadhana (practice of yoga towards self-realization). Shir completed the advance teacher training with Dharma Mittra, with eternal feeling of gratefulness.
- Teaching in various 200 hours and 300 hours Yoga teachers training courses: Anatomy, Philosophy, Asana, Pranayama, Mantras and Chanting, Sound Healing, Teaching Methodology, and Kundalini Tantra.
- Established Satlaya Yoga School (RYS 300/200) with his partner Mariella
- Certified as Sivananda Yoga teacher 200 hours.
- Certified as Dharma Yoga teacher 500 hours, and 800 hours.
- E-RYT 500 hours Yoga Alliance registered teacher.
- Over 4000 hours and 14 years of teaching experience.
- Master Degree in medieval music.
- Ayurveda course with Dr. Ahrun Sharma in Dharmasala.
- Thai Yoga Massage course with the Sunshine Network.
- Learning Yoga Nidra from various teachers such as Dharma Mittra and Bihar School’s teachers.
For more information about Shir check out these links:
https://www.facebook.com/Shir-Shemesh-Yoga-1717628881881245/
https://www.facebook.com/satlaya
Location:
DHARMA YOGA CENTER ZAGREB - THE HOUSE OF DHARMA
Pavla Hatza 10, Zagreb
Tuition fee:
185 Eur
160 Eur for Zagreb Yoga School present and past trainees.
Registration:
[email protected]
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