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RYT 200 Teacher Training "BE A YOGI"
HATHA-RAJA YOGA

with Yiannis Andritsos Mukta Om and Sandra Petra Pintaric

​​ONLINE EDUCATION 2025-2026

Are you ready to deepen your practice and step into your power?

Join us for a transformative Yoga Teacher Training – a journey of self-discovery, learning and growth, a life-changing journey into the heart of yoga led by experienced and dedicated teachers Yiannis Mukta Om & Sandra Petra Pintaric.

​Whether you feel called to teach or simply wish to dive deeper into the ancient wisdom of yoga, this training offers a sacred space to expand your knowledge, strengthen your practice, and awaken the teacher within.


RYT 200 Yoga Teacher Training "Be a Yogi" program
HATHA-RAJA YOGA "Foundations of Yoga & Hatha Vinyasa"
 
Part I: November 11-16, 2025
Part II: January 27 - February 2, 2026

​Explore. Evolve. Empower.

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House of Dharma Yoga School offers a transformative and high-quality yoga education guided by exceptional, deeply experienced teachers.

​Our training is deeply rooted in yogic tradition, honoring its ethical values and original purpose. Our mission is to support the growth of dedicated yoga practitioners into authentic, skillful, and compassionate teachers—ready to share the timeless wisdom of yoga and help others realize their full potential with strength, clarity, and heart.
​
Our Yoga Teacher Training program is designed in alignment with internationally recognized standards, including Yoga Alliance Registered Yoga Teacher (RYT) and Continuing Education (CE) requirements. 

With over 20 years of dedicated personal practice and more than 15 years of teaching experience, Yiannis and Sandra humbly and gratefully guide the training with depth, clarity, and inspiration.

Upon completion, graduates are certified to teach Hatha and Vinyasa yoga, along with a variety of traditional practices and techniques rooted in the school's comprehensive curriculum.

​This is not just an yoga education, this is an experience that transforms your life.

200-Hour TRAINING PROGRAM:
 
  • ASANA LAB
  • TEACHING METHODOLOGY
  • LEVELS OF PRACTICE, DYNAMICS, STRUCTURE OF CLASSES
  • PRANAYAMA, KRIYA, BANDHA, MUDRA
  • YOGIC RELAXATION
  • ANATOMY AND PHYSIOLOGY
  • CHAKRA SYSTEM, NADIS, ENERGETIC ANATOMY
  • YOGA PSYCHOLOGY
  • VEDIC WISDOM AND YOGA PHILOSOPHY
  • ETHICAL PRINCIPLES OF YOGA
  • HISTORY AND DEVELOPMENT OF YOGA
  • MAIN YOGA TRADITIONS
  • YOGIC NUTRITION
  • HOMEWORK
Online education is adapted to be effective and inspiring, regardless of where you are, from the comfort of your home. ​
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Program description

Training Techniques & PracticeAsana Clinic (TT 200)
Dive deep into the core of asana practice. You will explore:
  • Traditional Sun Salutations and their variations
  • All major categories of poses: standing, balancing, seated, forward bends, backbends, twists, arm balances, inversions, and restorative asanas
  • A wide variety of postures and modifications, from beginner to intermediate level

Class Creation & Sequencing
Learn the art of building well-balanced classes with confidence:
  • Structuring Hatha Vinyasa sequences
  • Designing classes for beginner and intermediate levels
  • Adapting to different student needs and energies

Traditional Yogic Techniques
  • Pranayama, Kriya, Bandha, Mudra: foundational breath and energy control techniques
  • Yogic deep relaxation for healing and integration
  • Introduction to mantra, sound, concentration, meditation, and retreat-style practices
 
Teaching Methodology
  • Techniques of demonstration, observation, verbal and visual cues, hands-on adjustments
  • The art of effective communication, presence, and support
  • Exploring the qualities of a yoga teacher and understanding how people learn
 
Anatomy & Yoga Psychology
  • Essential Western anatomy and physiology: muscles, bones, glands, organs, and vital systems
  • Applied anatomy for yoga: benefits, contraindications, adaptations
  • Introduction to yogic anatomy: pancha koshas (five sheaths), prana vayus, chakras, nadis, and five elements
  • Foundations of yoga psychology and guidelines for supporting others
Levels, Styles & Class Dynamics
  • Understanding class levels: Gentle Yoga, Absolute Beginners, Advanced Beginners, Intermediate
  • Practice and explore multiple yoga styles:
    • Traditional Hatha Yoga
    • Hatha Vinyasa & Flow
    • Raja/Ashtanga Yoga
    • Dharma Yoga (inspired by Sri Dharma Mittra)
    • Props-based & Restorative Yoga
    • Karma Yoga (Yoga of Service)
​
Vedic Wisdom & Yoga Philosophy
  • Explore the roots of yoga through the Vedas, Upanishads, and key scriptures
  • Study the Bhagavad Gita, Yoga Sutras of Patanjali, and Hatha Yoga Pradipika
  • Deep dive into the four paths of yoga: Karma, Jnana, Raja, and Bhakti
  • Understand the eight limbs of yoga (Ashtanga) and how they guide ethical and spiritual life
  • Emphasis on teacher ethics, the teacher-student relationship, and conscious leadership

Yogic Nutrition & Lifestyle
  • Introduction to yogic nutrition and detox practices
  • Exploring vegan, plant-based, and raw food diets to support vitality and clarity
 
Practicum & Integration
  • 50 hours of guided practice with teachers
  • 50 hours of personal home practice
  • Teaching practicums: lead classes, assist others, give and receive feedback
  • Participate in observations, karma yoga, and reflective assignments
  • Special learning cycles and themed workshops to deepen specific skills

Your Teachers

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YIANNIS ANDRITSOS
​

Under the constant guidance of daily classes with Dharma for over 10 years, Yiannis Mukta Om, received transmission of the teachings of yoga. In 2013, after 10 years of devoted and dedicated daily practice, Yiannis Mukta Om, has been charged with sharing the teachings of Sri Dharma Mittra all over the world. 

A devoted student of Self-Realization, as passed down to him directly from Sri Dharma Mittra, Yiannis Mukta Om, embodies the deep inner strength and playful nature of his Guru. Yiannis Mukta Om is continuing his journey as the living example of the true essence of yoga. He is established in the ethical precepts, able to share all the tricks of the asana, qualified to pass on the techniques of pranayama, and able to to direct the student to go beyond the senses, the mind, and the intellect into deeper states of meditation and realization that he has cultivated from being by the side of Dharma for so many years. Yiannis Mukta Om is prepared to serve.

​Originally from a small island in Greece, he lived in New York for over ten years, and today Yiannis lives on the island of Formentera, Spain, where he regularly teaches yoga during the summer season, and in the off-season he travels and transmits yoga knowledge around the world. <<Biography

SANDRA PETRA PINTARIC

Sandra Petra Pintarić is a devoted yoga practitioner and teacher with over two decades of deep personal practice and teaching experience. Before stepping into the role of a teacher, she spent seven years immersed in dedicated self-practice and study, building a strong foundation for the work she shares today.

Sandra holds formal certifications including RYT 200 Power Vinyasa Yoga (Ashtanga, Vinyasa, Restorative) from the American Nava Yoga School in Zagreb, as well as RYT 500, 800, and 1000 hours of Dharma Yoga training under the guidance of the legendary Sri Dharma Mittra in New York City.

She is the founder and director of the House of Dharma – Dharma Yoga Center & School in Zagreb, and was previously the co-founder of Divya Yoga Center & School (2009–2018). Sandra is a senior teacher and mentor for the Dharma Yoga Center New York, playing a key role in bringing Dharma Yoga to Croatia in 2011 and growing a vibrant community and lineage of teachers ever since. Through her work, Sandra has guided and trained over 30 generations of yoga teachers in the past 15 years, offering both foundational and advanced education. Her impact in the field has set high standards for yoga education in the region, with her leadership recognized both nationally and internationally.

Beyond yoga, Sandra is also a visual artist, certified interior designer, and a Vastu advisor, blending aesthetics, energy, and spirituality. She has completed professional studies in classical interior design, Vastu interior design, and sacred geometry, bringing the wisdom of yogic and Vedic principles into living spaces with harmony and intention.
<<Biography

Immerse yourself in wisdom, grow through experience, and learn to inspire and guide others with heart and purpose—become a yoga teacher who makes a difference.


Registration, prices, contact

PRICE: 
  200 € non-refundable registration fee for reservation
2400 € training course
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APPLICATION FORM 

Send the completed application form to email: [email protected]
​TUITION INCLUDES: 
  • TT 200 Yoga Teacher Training Manual
  • Additional materials and scripts 
  • Discount on yoga classes, workshops, courses, master classes, retreats 
  • Recordings of all lessons, classes and program, available for viewing for one year after the training is completed
  • Discount on yoga class membership valid for 12 months

Enrollment for the school is open, we are accepting applications until the October 20, 2025.
 
The certificate from House of Dharma Yoga School ensures 100% attendance during education, adherence to ethical principles, submission of all assignments, completion of practice cycles, successful passing of theoretical and practical exams, and full payment of tuition. 
CONTACT:

Feel free to contact us for any information you may be interested in. ​
Sandra Petra Pintaric
Email: [email protected] 
Phone: +385 95 3567899
www.dharmayogazagreb.com
Yiannis Andritsos
Email: [email protected]
Phone: +34 658 11 38 87
www.yogawithyiannis.com
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Continuous practice

As part of our school, you will have the opportunity to practice yoga with inspiring and experienced teachers Yiannis and Sandra in their regular Online Zoom classes or in live. They will monitor your progress and provide guidance.

Special offer for your regular practice via Zoom online as part of the Dharma Yoga Center Zagreb, around 30 hours of yoga per week, from complete beginners, through intermediate to advanced classes, where you can also expect regular weekly yoga classes with Yiannis and Sandra.​
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Yoga is an ancient yet profoundly practical system that harmonizes the body, mind, soul, and the deeper layers of our personality. Rooted in timeless wisdom, it offers a path toward true peace, happiness, and holistic well-being. Through yoga, we cultivate greater awareness of our physical, emotional, mental, and spiritual states, empowering us to grow into more conscious, compassionate, and resilient individuals—capable of living with purpose and realizing our fullest potential. ​While the way yoga is shared may evolve with time, place, and circumstance, its essence and original wisdom remain intact—preserved through the sacred transmission from teacher to student, carried with respect, depth, and integrity. - Sandra P. Pintarić

Learn it. Live it. Share it.

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The House of Dharma Yoga
DHARMA YOGA CENTER & YOGA SCHOOL ZAGREB
Ul. Pavla Hatza 10, 10000 Zagreb
​​www.dharmayogazagreb.com
Phone:
​+385 95 3567 899, +385 98 522 008
E-mail:
[email protected]
​[email protected]​
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​Dharma Yoga Zagreb © 2025 Copyright House of Dharma Yoga Ltd - All rights reserved. Kuća Dharma joge - Sva autorska prava pridržana-
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  • Home
  • O nama
    • UCITELJI >
      • Sandra Petra Pintaric
      • Arnel Hasic
      • Marijana Masic
      • Krunoslav Sale
      • Nikolina Kuhar
      • Boris Novak
      • Iva Bruci
      • Goranka Crete
      • Kristijan Kolega (Kakudmi das)
      • Internacionalni gosti - Dharma učitelji >
        • Yiannis Mukta Om
        • Andres Acosta
        • Shir Shemesh
        • Camilo Garcia
      • Strucni suradnici i gosti ucitelji >
        • Bhakti Ananda Tirtha Swami
        • Syama Anandini
        • Natasa Curic Martincevic
        • Marija Pavkov
        • Gordana Pikutic
    • O Dharma centru i osnivačici
    • O Dharma yogi
    • O yogi >
      • Blog
      • Što je Yoga, glavne tradicije
      • 9 glavnih tradicija yoge
      • Blagodati prakse Hatha joge
      • Hatha i Vinyasa joga – koje su razlike i koja je kome primjerena
      • Kako izabrati yogu za sebe
      • Razlozi da radite Pozdrav Suncu svaki dan
      • Poboljšajte držanje tijela i stvorite snažnu kralježnicu s joga zaklonima trupa
      • Otpustite duboke napetosti u leđima i kralježnici s pretklonima iz joge
      • Dragocjeni savjeti za praksu obrnutih položaja joge
      • Kako joga može utjecati na probavu
      • Asana - yoga položaji
      • Pranayama, kriya, bandha, mudra
      • Prepuštanje sadašnjem trenutku
      • Joga za snažno tijelo i um
    • Foto galerija
    • Newsletter info
    • Kontakt
  • RASPORED
  • Cjenik
    • UPLATA ONLINE ČLANARINE
    • Yoga etika - upute za prvi dolazak
  • PROGRAM
    • Absolute Beginners
    • Dharma razine I-IV, Open Level, Dharma Flow
    • Charging Practice, Maha Shakti, Prana Flow
    • Morning Hatha, Hatha Vinyasa, Pure Hatha >
      • Hatha Yoga - Ciklus upoznavanja s Hatha yoga tehnikama
    • Yoga s kotačem
    • Gentle & Restorative yoga
    • Pranayama
    • Yoga nidra i duboka relaksacija
    • Psychic Development tehnika
    • Vedska mudrost i filozofija yoge, Bhakti Yoga
    • ONE on ONE individualni satovi
    • Masaža
  • ŠKOLA
    • O nama i programu edukacije
    • RYT 200 osnovni program
    • RYT 500 napredni program
  • RETREAT
    • Dharma Yoga and Pranayama Retreat
    • Dharma Yoga Level Up Deep Immersion Retreat
    • Yoga i Samoozdravljenje retreat na Silbi
  • RADIONICE
    • CIKLUS MEDITACIJA
    • Jutarnji ciklusi yoge >
      • 13 dana jutarnji ciklus - yoga transform deep intensive - be a yogi
      • cakra yoga jutarnji ciklus 5 dana
      • 7 dana ASTRO YOGA jutarnji ciklus
      • 40 days - wake up yoga jutarnji ciklus
    • Maha sadhana
    • Prana i pranayama radionica
    • Energetska anatomija i Čakra yoga vikend intenziv
    • Art terapija radionice - mandala, yantra, cakra
    • Orijentalne terapije za urbane yogije
    • Ayurveda tecaj
    • Vastu tečaj - vedska arhitektura i yoga dizajna
    • Dharma kuhinja - Vegan & Raw radionice
  • ENGLISH
    • Class Schedule
    • Price list
    • Program description
    • Teachers >
      • Sandra Petra Pintaric
      • Arnel Hasic
      • Marijana Masic
      • Krunoslav Sale
      • Nikolina Kuhar
      • Goranka Crete
      • Boris Novak
      • Iva Bruci
      • Kristijan Kolega (Kakudmi das)
      • Guest Teachers >
        • Yiannis Mukta Om
        • Andres Acosta
        • Shir Shemesh >
          • Yoga Nidra Shir Shemesh
        • Camilo Garcia
    • About us
    • About Dharma Yoga
    • RYT 200 TEACHER TRAINING ONLINE INTENSIVE
    • Workshops >
      • ART THERAPY WORKSHOP
    • Photo Gallery
    • Contact
  • SHOP
    • Nakit >
      • Japa mala