August 2-8, 2020
SUMMER YOGA RETREAT HVAR
6 days Dharma Yoga Retreat on Island of Hvar
with Sandra Petra Pintarić
In the middle of the hot summer season, we have prepared for you 6 full days a special summer yoga retreat on the island of Hvar, as a small intimate retreat for 8 people in a wonderful atmosphere H V A R E N O holidays & retreats! Apart from transportation to the island of Hvar, everything else is fully enabled on the retreat (accommodation, food, yoga course). There are various beautiful beaches and the Old Town (3 km) nearby, and the adventurous spirit can be complemented by bicycles or scooters to explore the surrounding places.
Spend 6 days on the island of Hvar with complete yoga practice and retreat. Program Manager Sandra Petra Pintarić will pass on your knowledge through learning the legendary yogi Sri Dharma Mittra. The complete morning practice of Dharma Yoga, traditional Hatha Yoga techniques (asana, pranayama, bandha, mudra, kriya) and evening pranayama techniques, special Psychic Development technique and meditations that are part of the daily program are waiting for you.
The special feature of this retreat is a small and intimate group of students and a lot of personal assistance, advice and guidance from the teacher. Whether you are a beginner in yoga or an experienced practitioner, Sandra will also adapt your practice in a mixed group so that you can learn the necessary understanding, be inspired, and progress in personal practice.
In the middle of the hot summer season, we have prepared for you 6 full days a special summer yoga retreat on the island of Hvar, as a small intimate retreat for 8 people in a wonderful atmosphere H V A R E N O holidays & retreats! Apart from transportation to the island of Hvar, everything else is fully enabled on the retreat (accommodation, food, yoga course). There are various beautiful beaches and the Old Town (3 km) nearby, and the adventurous spirit can be complemented by bicycles or scooters to explore the surrounding places.
Spend 6 days on the island of Hvar with complete yoga practice and retreat. Program Manager Sandra Petra Pintarić will pass on your knowledge through learning the legendary yogi Sri Dharma Mittra. The complete morning practice of Dharma Yoga, traditional Hatha Yoga techniques (asana, pranayama, bandha, mudra, kriya) and evening pranayama techniques, special Psychic Development technique and meditations that are part of the daily program are waiting for you.
The special feature of this retreat is a small and intimate group of students and a lot of personal assistance, advice and guidance from the teacher. Whether you are a beginner in yoga or an experienced practitioner, Sandra will also adapt your practice in a mixed group so that you can learn the necessary understanding, be inspired, and progress in personal practice.
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DAILY SCHEDULE:
2.8. Sunday:
3-7.8. Ponedjeljak-Petak:
8.8. Subota:
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About the program:DHARMA YOGA MORNING PRACTICE
Two hours of morning practice for a mixed group of trainees who show different variations of yoga posture during the hour so that everyone can adjust to the practice and progress gradually. Dynamic Shiva Namaskar Vinyasa is included in warm up practice followed by asana practice. It is a process that stimulates the flow of vital energy (prana) through the spine and originates deeply in all areas of physical, metabolic, psychological and intuitive balance. It promotes concentrated harmony within all these layers to achieve radiant health. In the end, a deep relaxation awaits you. The lessons will be guided in several interesting ways (from traditional Hatha yoga, Vinyasa style and work with the energy body, chakras and nadis. |
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PRANAYAMA & KRIYA PRACTICE
Pranayama is the conscious and willing management of life (prana) through the work of breath, which is an essential part of the practice of hatha yoga. Yogis believe that when we breathe, we receive not only oxygen but also prana, which is considered to be Divine energy that gives life to all living things. Pranayam is governed by prana and the main source of prana is breath. Breath is one of the most powerful means by which we can eliminate stress and almost 70% of the waste from our body. We will be doing various pranayama and kriya techniques, from traditional Hatha yoga to those in Laya and Kundalini yoga. Many pranayama techniques and its benefits are designed with special intentions (from changing consciousness, purifying auras, nadis and awakening chakras, to purifying, healing and health, raising body temperature, cooling, etc.). In this retreat, we go through the theoretical and practical part of pranayama, and eventually you will receive instructions for the home program. We will learn: what is prana (vital life energy), what are the main sources of prana for man and how we can use them, how prana flows inside the body, how nutrition affects the condition and quality of our prana, what is pranayama, about the internal movements of the breath and pranayama and their regulation, which are necessary qualifications to practice pranayama, awareness of the breath and the process of breathing at the physical and subtle level, how pranayama affects the mind (thoughts, emotions, focus), kumbhaka (breath holding) in a comfortable and proper way. bandheas (yogic locks) and mudras (yogic seals) as inward drawing techniques and powerful energy drivers in pranayama. The techniques taught at retreat are traditional Hatha yoga, kriya and kundalini yoga practices. They have been passed down for centuries, personally from teacher to student. They come from the teaching line of Sri Dharma Mittra and his guru Sri Swami Kailashananda (Yogi Gupta) of the Himalayan Yogi.
Pranayama is the conscious and willing management of life (prana) through the work of breath, which is an essential part of the practice of hatha yoga. Yogis believe that when we breathe, we receive not only oxygen but also prana, which is considered to be Divine energy that gives life to all living things. Pranayam is governed by prana and the main source of prana is breath. Breath is one of the most powerful means by which we can eliminate stress and almost 70% of the waste from our body. We will be doing various pranayama and kriya techniques, from traditional Hatha yoga to those in Laya and Kundalini yoga. Many pranayama techniques and its benefits are designed with special intentions (from changing consciousness, purifying auras, nadis and awakening chakras, to purifying, healing and health, raising body temperature, cooling, etc.). In this retreat, we go through the theoretical and practical part of pranayama, and eventually you will receive instructions for the home program. We will learn: what is prana (vital life energy), what are the main sources of prana for man and how we can use them, how prana flows inside the body, how nutrition affects the condition and quality of our prana, what is pranayama, about the internal movements of the breath and pranayama and their regulation, which are necessary qualifications to practice pranayama, awareness of the breath and the process of breathing at the physical and subtle level, how pranayama affects the mind (thoughts, emotions, focus), kumbhaka (breath holding) in a comfortable and proper way. bandheas (yogic locks) and mudras (yogic seals) as inward drawing techniques and powerful energy drivers in pranayama. The techniques taught at retreat are traditional Hatha yoga, kriya and kundalini yoga practices. They have been passed down for centuries, personally from teacher to student. They come from the teaching line of Sri Dharma Mittra and his guru Sri Swami Kailashananda (Yogi Gupta) of the Himalayan Yogi.
Deep relaxation restores all our systems that become healthy and balanced. Deep relaxation relieves tension and fatigue of the physical body, normalizes the circulation of oxygen, blood and vital energy (prana. It supports the body to return to natural healing abilities.
Yoga Nidra or "Sleep Yoga" is one of the most famous techniques of drawing attention away from the body and senses (pratyahara). It is a deeply relaxing technique as a form of conscious sleep in which external and internal awareness is present as opposed to sleeping. Yoga nidra develops the ability to visualize, which stimulates the activity of the subconscious parts of the mind. Yoga nidra can serve a variety of purposes, from deep relaxation of the physical body and mind, regeneration, self-healing, changing habits and patterns of character to spiritual experience.
The Psychic Development Technique is a unique psychic development technique and potential that will allow one to achieve peace of mind, control emotions, and reshape mental patterns that attract and determine circumstances in our lives. This is an ancient technique that has been orally transmitted from teacher to student for centuries. Psychic development is a part of yoga that deals with the development of mental and psychic abilities. Man is a psychic being and therefore creates his environment psychologically (consciously or unconsciously). The objects, things, persons, and circumstances of his life usually attract mental patterns in his subconscious. In mental projections through this technique and in mental and spiritual development, we can avoid wasting time in delusions in actions due to the interference of the lower mind (material nature), which breaks through innumerable problems and weak, non-creative thoughts. This technique strengthens the mind and becomes less sensitive to negative vibrations, alters psychic patterns of mind, strengthens concentration and the power of imagination, makes thoughts positive and creative, helps change and improve conditions and circumstances in life, brings peace and aids in spiritual development, purifies 72,000 hopes (psychic channels) and strengthens the aura of other people's energy influences. As her psychic potential develops, our desires and intentions become reality.Sandra is the only initiated teacher of this wonderful and powerful technique in Croatia, has been practicing it personally for 10 years and is happy to pass it on to others who are ready to receive knowledge and work for themselves.
Yoga Nidra or "Sleep Yoga" is one of the most famous techniques of drawing attention away from the body and senses (pratyahara). It is a deeply relaxing technique as a form of conscious sleep in which external and internal awareness is present as opposed to sleeping. Yoga nidra develops the ability to visualize, which stimulates the activity of the subconscious parts of the mind. Yoga nidra can serve a variety of purposes, from deep relaxation of the physical body and mind, regeneration, self-healing, changing habits and patterns of character to spiritual experience.
The Psychic Development Technique is a unique psychic development technique and potential that will allow one to achieve peace of mind, control emotions, and reshape mental patterns that attract and determine circumstances in our lives. This is an ancient technique that has been orally transmitted from teacher to student for centuries. Psychic development is a part of yoga that deals with the development of mental and psychic abilities. Man is a psychic being and therefore creates his environment psychologically (consciously or unconsciously). The objects, things, persons, and circumstances of his life usually attract mental patterns in his subconscious. In mental projections through this technique and in mental and spiritual development, we can avoid wasting time in delusions in actions due to the interference of the lower mind (material nature), which breaks through innumerable problems and weak, non-creative thoughts. This technique strengthens the mind and becomes less sensitive to negative vibrations, alters psychic patterns of mind, strengthens concentration and the power of imagination, makes thoughts positive and creative, helps change and improve conditions and circumstances in life, brings peace and aids in spiritual development, purifies 72,000 hopes (psychic channels) and strengthens the aura of other people's energy influences. As her psychic potential develops, our desires and intentions become reality.Sandra is the only initiated teacher of this wonderful and powerful technique in Croatia, has been practicing it personally for 10 years and is happy to pass it on to others who are ready to receive knowledge and work for themselves.
O voditeljici:
About the teacher:
Sandra Petra Pintaric has devoted her whole life to yoga, which she has been practicing since 2001. In the past 18 years, she has gained her knowledge of yoga from most eminent world spiritual and yoga teachers, such as Sri Sri Ravi Shankar, Sacinandana Swami, and Sri Dharma Mittra. She is teaching traditional Hatha-Raja Yoga, in the lineage of legendary Yoga Master Sri Dharma Mitra, with a strong influence of Bhakti Yoga. For Sandra, yoga is a life choice, the path of self-discipline and self-realization. Throughout her many years of practicing various yoga traditions, she had the opportunity to meet various yoga practitioners and teachers. However, she considers her personal practice (Sadhana) and the continuous learning and serving others as the most important things on her yoga path. A further blessing is to be able to be accompanied by inspiring yoga teachers and yoga soul mates who help her advance on this path. Biography...
Sandra Petra Pintaric has devoted her whole life to yoga, which she has been practicing since 2001. In the past 18 years, she has gained her knowledge of yoga from most eminent world spiritual and yoga teachers, such as Sri Sri Ravi Shankar, Sacinandana Swami, and Sri Dharma Mittra. She is teaching traditional Hatha-Raja Yoga, in the lineage of legendary Yoga Master Sri Dharma Mitra, with a strong influence of Bhakti Yoga. For Sandra, yoga is a life choice, the path of self-discipline and self-realization. Throughout her many years of practicing various yoga traditions, she had the opportunity to meet various yoga practitioners and teachers. However, she considers her personal practice (Sadhana) and the continuous learning and serving others as the most important things on her yoga path. A further blessing is to be able to be accompanied by inspiring yoga teachers and yoga soul mates who help her advance on this path. Biography...
Accommodation, transportation and prices
ACCOMMODATION:
H V A R E N O holidays & retreats
The accommodation is in a house specifically designed for a yoga retreat with a capacity of up to 8 people housed in beautiful colorful rooms with the Mediterranean spirit. HVARENO is 3 km away from various beaches and Old Town. It is possible to rent a bicycle (10 EUR per day) or scooter (20 EUR per day).
Arrival to Hvar is scheduled for Sunday 2.8. at 2 pm. Departure from Split, ferry line Split - Stari Grad at 11 am and last 120 minutes. Transportation to the house is organized by shared taxi (3 km from Stari Grad). The return is scheduled for Saturday 8.8. after morning yoga and breakfast, departing from Stari Grad by ferry line Stari Grad - Split at 11.30 am, in Split at 13.30. The ferry is accessible by organized taxi.
Check out of the rooms is at 11 am, if you want to go later from Hvar the ferry lines are further at 14, 17:30, 20 hours.
PRICES:
800 EUR for early check-in until March 15.
900 for applications by April 15 (deadline for applications).
* The price includes accommodation for 6 nights in a shared room, fresh vegan food (breakfast, lunch, dinner), organized taxi transfer to and from the ferry port Stari Grad, tourist tax and small necessities, free WI-FI, cook and a yoga course.
* The price does not include transportation to the island of Hvar or the island.
* The good prices shown in the middle of the high tourist season are valid for Croatian and ex-Yu guests.
To reserve a place, a non-refundable advance payment of 400 EUR or full payment is required. The rest of the amount must be paid in full by June 1st. The number of participants is limited to a very small number, so please book on time.
INFORMATION AND RESERVATIONS:
Email: [email protected]
www.dharmayogazagreb.com
H V A R E N O holidays & retreats
The accommodation is in a house specifically designed for a yoga retreat with a capacity of up to 8 people housed in beautiful colorful rooms with the Mediterranean spirit. HVARENO is 3 km away from various beaches and Old Town. It is possible to rent a bicycle (10 EUR per day) or scooter (20 EUR per day).
Arrival to Hvar is scheduled for Sunday 2.8. at 2 pm. Departure from Split, ferry line Split - Stari Grad at 11 am and last 120 minutes. Transportation to the house is organized by shared taxi (3 km from Stari Grad). The return is scheduled for Saturday 8.8. after morning yoga and breakfast, departing from Stari Grad by ferry line Stari Grad - Split at 11.30 am, in Split at 13.30. The ferry is accessible by organized taxi.
Check out of the rooms is at 11 am, if you want to go later from Hvar the ferry lines are further at 14, 17:30, 20 hours.
PRICES:
800 EUR for early check-in until March 15.
900 for applications by April 15 (deadline for applications).
* The price includes accommodation for 6 nights in a shared room, fresh vegan food (breakfast, lunch, dinner), organized taxi transfer to and from the ferry port Stari Grad, tourist tax and small necessities, free WI-FI, cook and a yoga course.
* The price does not include transportation to the island of Hvar or the island.
* The good prices shown in the middle of the high tourist season are valid for Croatian and ex-Yu guests.
To reserve a place, a non-refundable advance payment of 400 EUR or full payment is required. The rest of the amount must be paid in full by June 1st. The number of participants is limited to a very small number, so please book on time.
INFORMATION AND RESERVATIONS:
Email: [email protected]
www.dharmayogazagreb.com
Rooms
Stone House
This traditional farmhouse dates from the 19th century. Designed for family life in the village, it had a main house, water wells and stone cottages to hold livestock and storage. There was room for cooking, making olive oil and wine presses. For many years the house was a ruin. Renovations included the renovation of stone walls and traditional wooden ceilings prior to the installation of plumbing, electricity, stone frames, wooden doors and windows, and modern conveniences such as private rooms and attic-style yoga studios. The bedrooms were individually decorated and furnished. The restoration shows the development of a completely devastated ruin to a very fine construction of several traditional connected stone structures.
Stari Grad City
Nearby are other towns and beautiful places on the island of Hvar that you can visit every day.
